Ready to feel like yourself again—in just 7 days?
The Burnout Recovery Starter Ritual™ isn’t another self-care checklist. It’s a guided reset for the woman who looks fine on the outside but feels exhausted, anxious, or disconnected inside.
What you’ll get
- 7 guided emails with short, soulful practices (≈10 minutes a day)
- The Burnout Recovery Starter Ritual™ PDF (beautiful + printable)
- Journal prompts & micro-checklists so you don’t have to think—just follow
- Gentle nervous-system resets to calm your body, not just your mind
What you’ll feel by Day 7
- More calm and clarity
- 1–2 new boundaries that actually stick (phone, time, or people)
- A simple wind-down ritual that protects your sleep
- A clear read on your green / yellow / red states—and what to do in each
How it works
- Checkout → instant confirmation
- Open Day 0 email (welcome + PDF reminder)
- Follow one small step per day for 7 days
This is your sacred pause: a week to breathe, reset, and come home to yourself.
Wellness coaching, not medical care.