Burnout doesn’t always crash in like a storm.
Sometimes, it drips in quietly — a little more tired than usual…a little more disconnected…until one day you’re wondering how you got here.
That’s why I believe in The Breakthrough Before the Breakdown™.
If you can catch the signs early, you can make shifts now — before your body, your relationships, or your career force you to.
Here are 5 simple ways to get ahead of burnout before it takes over:
1️⃣ Check in with your body daily – Ask, “What do I need right now?” and actually LISTEN.
2️⃣ Protect your boundaries like your peace depends on it – because it DOES.
3️⃣ Build a soft-life structure – Gentle routines that fuel you, not drain you.
4️⃣ Schedule joy – Don’t wait for it to “fit in.” Make it a non-negotiable.
5️⃣ Let someone hold space for you – a friend, a coach, a healer. You don’t have to carry it alone.
If you’re in Atlanta (or can get here), join me on Sunday, September 14th for The Breakthrough Before the Breakdown™ live event.
We’ll go deeper into these practices, plus give you tools to reset your mind, body, and spirit — before burnout wins.
Not local? You can still start your reset today with tools from The Destiny Vault™:
- The Burnout Recovery Starter Ritual™
- The Soft Life Starter Kit™
- The Nervous System Softener™ Affirmation Deck
Your breakthrough is waiting.
Don’t wait for the breakdown to claim it.
With so much love,
Dr. Shermnae
The Destiny Doula™
https://drshermnae.komi.io
